30 Day Ab Challenge


DAY 1 15 SIT UPS - 5 CRUNCHES - 5 LEG RAISES - 10 SEC PLANK

DAY 2 20 SIT UPS - 8 CRUNCHES - 8 LEG RAISES - 12 SEC PLANK

DAY 3 25 SIT UPS - 10 CRUNCHES - 10 LEG RAISES - 15 SEC PLANK

DAY 4 REST DAY

DAY 5 30 SIT UPS - 12 CRUNCHES - 12 LEG RAISES - 20 SEC PLANK

DAY 6 35 SIT UPS - 15 CRUNCHES - 15 LEG RAISES - 25 SEC PLANK

DAY 7 40 SIT UPS - 20 CRUNCHES - 20 LEG RAISES - 30 SEC PLANK

DAY 8 REST DAY

DAY 9 45 SIT UPS - 30 CRUNCHES - 30 LEG RAISES - 38 SEC PLANK

DAY 10 50 SIT UPS - 50 CRUNCHES - 30 LEG RAISES - 38 SEC PLANK

DAY 11 55 SIT UPS - 65 CRUNCHES - 33 LEG RAISES - 42 SEC PLANK

DAY 12 REST DAY

DAY 13 60 SIT UPS - 75 CRUNCHES - 40 LEG RAISES - 50 SEC PLANK

DAY 14 65 SIT UPS - 85 CRUNCHES - 42 LEG RAISES - 55 SEC PLANK

DAY 15 70 SIT UPS - 95 CRUNCHES - 42 LEG RAISES - 60 SEC PLANK

DAY 16 REST DAY

DAY 17 75 SIT UPS - 100 CRUNCHES - 42 LEG RAISES - 65 SEC PLANK

DAY 18 80 SIT UPS - 110 CRUNCHES - 48 LEG RAISES - 70 SEC PLANK

DAY 19 85 SIT UPS - 120 CRUNCHES - 50 LEG RAISES - 75 SEC PLANK

DAY 20 REST DAY

DAY 21 90 SIT UPS - 130 CRUNCHES - 52 LEG RAISES - 80 SEC PLANK

DAY 22 95 SIT UPS - 140 CRUNCHES - 55 LEG RAISES - 85 SEC PLANK

DAY 23 100 SIT UPS - 150 CRUNCHES - 58 LEG RAISES - 90 SEC PLANK

DAY 24 REST DAY

DAY 25 105 SIT UPS - 160 CRUNCHES - 60 LEG RAISES - 95 SEC PLANK

DAY 26 110 SIT UPS - 170 CRUNCHES - 60 LEG RAISES - 100 SEC PLANK

DAY 27 115 SIT UPS - 180 CRUNCHES - 62 LEG RAISES - 110 SEC PLANK

DAY 28 REST DAY

DAY 29 120 SIT UPS - 190 CRUNCHES - 62 LEG RAISES - 115 SEC PLANK

DAY 30 125 SIT UPS - 200 CRUNCHES - 65 LEG RAISES - 120 SEC PLANK

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