30 Day Ab Challenge

March 11, 2020

 

DAY 1
15 SIT UPS - 5 CRUNCHES - 5 LEG RAISES - 10 SEC PLANK


DAY 2
20 SIT UPS - 8 CRUNCHES - 8 LEG RAISES - 12 SEC PLANK


DAY 3
25 SIT UPS - 10 CRUNCHES - 10 LEG RAISES - 15 SEC PLANK


DAY 4
REST DAY


DAY 5
30 SIT UPS - 12 CRUNCHES - 12 LEG RAISES - 20 SEC PLANK


DAY 6
35 SIT UPS - 15 CRUNCHES - 15 LEG RAISES - 25 SEC PLANK


DAY 7
40 SIT UPS - 20 CRUNCHES - 20 LEG RAISES - 30 SEC PLANK


DAY 8
REST DAY


DAY 9
45 SIT UPS - 30 CRUNCHES - 30 LEG RAISES - 38 SEC PLANK


DAY 10
50 SIT UPS - 50 CRUNCHES - 30 LEG RAISES - 38 SEC PLANK


DAY 11
55 SIT UPS - 65 CRUNCHES - 33 LEG RAISES - 42 SEC PLANK


DAY 12
REST DAY


DAY 13
60 SIT UPS - 75 CRUNCHES - 40 LEG RAISES - 50 SEC PLANK


DAY 14
65 SIT UPS - 85 CRUNCHES - 42 LEG RAISES - 55 SEC PLANK


DAY 15
70 SIT UPS - 95 CRUNCHES - 42 LEG RAISES - 60 SEC PLANK


DAY 16
REST DAY


DAY 17
75 SIT UPS - 100 CRUNCHES - 42 LEG RAISES - 65 SEC PLANK


DAY 18
80 SIT UPS - 110 CRUNCHES - 48 LEG RAISES - 70 SEC PLANK


DAY 19
85 SIT UPS - 120 CRUNCHES - 50 LEG RAISES - 75 SEC PLANK


DAY 20
REST DAY


DAY 21
90 SIT UPS - 130 CRUNCHES - 52 LEG RAISES - 80 SEC PLANK


DAY 22
95 SIT UPS - 140 CRUNCHES - 55 LEG RAISES - 85 SEC PLANK


DAY 23
100 SIT UPS - 150 CRUNCHES - 58 LEG RAISES - 90 SEC PLANK


DAY 24
REST DAY


DAY 25
105 SIT UPS - 160 CRUNCHES - 60 LEG RAISES - 95 SEC PLANK


DAY 26
110 SIT UPS - 170 CRUNCHES - 60 LEG RAISES - 100 SEC PLANK


DAY 27
115 SIT UPS - 180 CRUNCHES - 62 LEG RAISES - 110 SEC PLANK


DAY 28
REST DAY


DAY 29
120 SIT UPS - 190 CRUNCHES - 62 LEG RAISES - 115 SEC PLANK


DAY 30
125 SIT UPS - 200 CRUNCHES - 65 LEG RAISES - 120 SEC PLANK
 

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