Changing Lives through Movement

HOME
CONTACT
TESTIMONIALS
PHOTO ALBUM
PERSONAL TRAINING
AMY'S VIDEO BLOG
More

Use tab to navigate through the menu items.

youtube_button_by_persecution-d2querp.pn

SHOP

Wall Squat Challenge - Day 2

Amy demonstrates a proper wall sit on day 2 of the wall sit challenge

Recent Posts

Cardio Drumming - Christmas Beats - 20 Min Cardio, 10 Min Core

Loop Band Workout - 30 MIN

Have a Ball! - Pure Barre Workout

Barre with a Band Workout - 30 Minutes

Barre for Feeling Alive! - 35 Minute Barre Workout

Dumbbells for Definitioni - 30 Minute Full Body Sculpting Workout

Barre for your Birthday - 30 Minutes

All About ABS Workout - 20 Minute Ab Exercises

Pure Barre Workout for the Holidays!

Calorie Burn Kettlebell Workout - 30 Minutes

Follow Us

© 2017 by Amy's Beach Fitness