30 Day Ab Challenge - Day 6Amy from Amy's Beach Fitness encourages everyone to keep pushing. 40 isometric crunches (slow), 16 leg raises (push spine into mat), 35 sec plank hold (stay straight in core) - be sure to breath through exercises.
Amy from Amy's Beach Fitness encourages everyone to keep pushing. 40 isometric crunches (slow), 16 leg raises (push spine into mat), 35 sec plank hold (stay straight in core) - be sure to breath through exercises.
.png)
