Changing Lives through Movement
AMY'S VIDEO BLOG
WINTER CLASS SCHEDULE
October 26, 2018
Amy from Amy's Beach Fitness encourages everyone to keep pushing. 40 isometric crunches (slow), 16 leg raises (push spine into mat), 35 sec plank hold (stay straight in core) - be sure to breath through exercises.
Get up and get moving!
October 26, 2019
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
October 18, 2019
Balance move using a Bosu Ball and a weighted ball.
October 17, 2019
Review of Lululemon's Cool Racerback II Nulu tank top
October 3, 2019
August 30, 2019
30 Day Ab Challenge using a stability ball
August 10, 2019
30 Day Fitness Challenge
July 20, 2019
Advanced core move using an exercise ball
June 27, 2019
Fitness for Seniors
June 11, 2019