30 Day Ab Challenge - Proper Moves
Amy from Amy’s beach fitness shows the three types of moves for the 30 day ab challenge.
The first day is: 15 Crunches (Isometric) 6 Leg Raises 10 Second Plank Hold
Crunches increase by 5 each day
Leg Raises increase by 2 each day
Plank Hold increases by 5 seconds each day.
Challenge is for 30 days!
Also, drink lots of water!!!!