Amy from Amy’s beach fitness shows the three types of moves for the 30 day ab challenge.
The first day is:
15 Crunches (Isometric)
6 Leg Raises
10 Second Plank Hold
Crunches increase by 5 each day
Leg Raises increase by 2 each day
Plank Hold increases by 5 seconds each day.
Challenge is for 30 days!
Also, drink lots of water!!!!