30 Day Ab Challenge - Proper Moves

October 21, 2018

Amy from Amy’s beach fitness shows the three types of moves for the 30 day ab challenge.  


The first day is:
     15 Crunches (Isometric)
        6 Leg Raises
      10 Second Plank Hold


Crunches increase by 5 each day

Leg Raises increase by 2 each day

Plank Hold increases by 5 seconds each day.


Challenge is for 30 days!

Also, drink lots of water!!!!


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