Changing Lives through Movement
AMY'S VIDEO BLOG
August 18, 2018
30 Day Ab Challenge
March 11, 2020
Exercises using a folding chair!
January 18, 2020
Deck the halls with stability balls!
December 11, 2019
Get up and get moving!
October 26, 2019
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
October 18, 2019
Balance move using a Bosu Ball and a weighted ball.
October 17, 2019
Review of Lululemon's Cool Racerback II Nulu tank top
October 3, 2019
August 30, 2019
30 Day Ab Challenge using a stability ball
August 10, 2019