Changing Lives through Movement
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December 5, 2017
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Amy Shinn
Look look look!!!!! Matt Planking for 48 seconds!100 squats with me, yes 100!!! At 80 something Matt’s legs were quivering and he could barely stand!!! But he did not give up.... great work Matt!
Get up and get moving!
October 26, 2019
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
October 18, 2019
Balance move using a Bosu Ball and a weighted ball.
October 17, 2019
Review of Lululemon's Cool Racerback II Nulu tank top
October 3, 2019
Treadmill Movements
August 30, 2019
30 Day Ab Challenge using a stability ball
August 10, 2019
30 Day Fitness Challenge
July 20, 2019
Advanced core move using an exercise ball
June 27, 2019
Fitness for Seniors
June 11, 2019
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