Changing Lives through Movement
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October 20, 2017
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Amy Shinn
Matt did a 2 minute plank hold Monday with a BIG smile! Great week and amazing focus for both sessions!!!!
Get up and get moving!
October 26, 2019
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
October 18, 2019
Balance move using a Bosu Ball and a weighted ball.
October 17, 2019
Review of Lululemon's Cool Racerback II Nulu tank top
October 3, 2019
Treadmill Movements
August 30, 2019
30 Day Ab Challenge using a stability ball
August 10, 2019
30 Day Fitness Challenge
July 20, 2019
Advanced core move using an exercise ball
June 27, 2019
Fitness for Seniors
June 11, 2019
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