Matt Lair's Fitness Journey - Week 16

August 19, 2017

Week 16 session 1 

Worked on lots of isometrics today, for all of you who do Barre work, you understand the difficulty.... Matt of course did not complain, just smiles....





Week 16 session 2 

Happy to share Matt is showing that the muscle memory is all coming together..

PS... like I always say the body responds if you work it💪🏻





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