Changing Lives through Movement
AMY'S VIDEO BLOG
WINTER CLASS SCHEDULE
August 5, 2017
Session 1 - Great news to share!!! 7 steps Matt took on his own!!!
Session 2 - 8 steps today!!! Yayayay!!! 2 minute 10 second elbow plank hold. Deepest wall squats Matt has done!
Get up and get moving!
October 26, 2019
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
October 18, 2019
Balance move using a Bosu Ball and a weighted ball.
October 17, 2019
Review of Lululemon's Cool Racerback II Nulu tank top
October 3, 2019
August 30, 2019
30 Day Ab Challenge using a stability ball
August 10, 2019
30 Day Fitness Challenge
July 20, 2019
Advanced core move using an exercise ball
June 27, 2019
Fitness for Seniors
June 11, 2019