Matt Lair's Fitness Journey - Week 10

July 7, 2017

Round 1

Matt asked for it and I delivered... Worked Matt's legs to the point he had trouble getting in his truck.

Working isometrics on Matt's legs responding very well.

 

 

 

Round 2

 

Matt pushed really hard today, all smiles of course and no complaints..

strength has really improved, and muscle control..

 

Like I say the body responds if you work it!!

 

 

 

 

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