• Amy

Intense HOT Cardio Kickboxing and Ab Workout!

Amy from Amy's Beach Fitness instructs this intense cardio kickboxing and Ab workout. It starts out intermediate and ends up intermediate-advanced. Be sure to stretch and warm-up prior to workout. Also, hydrate and modify if needed. This routine is a real calorie burner and great way to get your heart rate up. We recommend turning down the heat in the house and leave the fireplace off! LOL Enjoy! (guest appearance by Amy's dog - Evie) INTERVALS: 10 Min - Kickboxing 5 min - Abs 10 MIN - Kickboxing 10 Min - Abs PLEASE SUBSCRIBE! #kickboxing #kickboxingworkout #abworkout #intervaltraining #personaltraining #fitnesstraining #workoutathome #homeworkout #coreworkout #core #abfitness #cardio #cardiokickboxing #intevalworkout #35minuteworkout


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