• Amy

30 Day Ab Challenge - Proper Moves

Amy from Amy’s beach fitness shows the three types of moves for the 30 day ab challenge.

The first day is: 15 Crunches (Isometric) 6 Leg Raises 10 Second Plank Hold

Crunches increase by 5 each day

Leg Raises increase by 2 each day

Plank Hold increases by 5 seconds each day.

Challenge is for 30 days!

Also, drink lots of water!!!!


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