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    Amy's Blog

    Core Exercises at the Beach!

    Core Exercises at the Beach!

    #corework #coreexercises #beachfitness
    Add balance to your normal exercise routine

    Add balance to your normal exercise routine

    #bicepcurl #balanceexercise #shouldercablepulls
    Exercises you can do anywhere!

    Exercises you can do anywhere!

    Hmmm, that wall looks like fun!  What could we do with it?

    Hmmm, that wall looks like fun! What could we do with it?

    #highknees #triceppushups #beachworkout
    Biggest Class Ever!!!!

    Biggest Class Ever!!!!

    #FitnessClass
    Walking Lunges

    Walking Lunges

    #lunges
    Balance on a pottie stool?

    Balance on a pottie stool?

    #balance
    Stability ball squats

    Stability ball squats

    #squats
    Ab exercises

    Ab exercises

    #abexercises #isometricabs
    Wall squats and lunges with ball

    Wall squats and lunges with ball

    #walllunges #wallsquats #exerciseballs
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    Recent Posts
    Cardio Drumming - Christmas Beats - 20 Min Cardio, 10 Min Core

    Cardio Drumming - Christmas Beats - 20 Min Cardio, 10 Min Core

    Loop Band Workout - 30 MIN

    Loop Band Workout - 30 MIN

    Have a Ball!  - Pure Barre Workout

    Have a Ball! - Pure Barre Workout

    Barre with a Band Workout - 30 Minutes

    Barre with a Band Workout - 30 Minutes

    Barre for Feeling Alive! - 35 Minute Barre Workout

    Barre for Feeling Alive! - 35 Minute Barre Workout

    Dumbbells for Definitioni - 30 Minute Full Body Sculpting Workout

    Dumbbells for Definitioni - 30 Minute Full Body Sculpting Workout

    Barre for your Birthday - 30 Minutes

    Barre for your Birthday - 30 Minutes

    All About ABS Workout - 20 Minute Ab Exercises

    All About ABS Workout - 20 Minute Ab Exercises

    Pure Barre Workout for the Holidays!

    Pure Barre Workout for the Holidays!

    Calorie Burn Kettlebell Workout - 30 Minutes

    Calorie Burn Kettlebell Workout - 30 Minutes

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    PERSONAL TRAINING - BARRE CLASSES - BOOTCAMP -  KETTLE BELL CLASSES - BODY WEIGHT CLASSES - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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