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30 Day Ab Challenge - Day 6
Amy from Amy's Beach Fitness encourages everyone to keep pushing. 40 isometric crunches (slow), 16 leg raises (push spine into mat), 35...
30 Day Ab Challenge - Day 5
Amy from Amy's Beach Fitness reminds eveyone the best way to do crunches. Doing them slow and controlled will give you the best results....
Ab Challenge Chart
#abchallenge #abchallengechart #abs #isometricabs
30 Day Ab Challenge - Proper Moves
Amy from Amy’s beach fitness shows the three types of moves for the 30 day ab challenge. The first day is: 15 Crunches (Isometric) 6...
