DAY 1
15 SIT UPS - 5 CRUNCHES - 5 LEG RAISES - 10 SEC PLANK

DAY 2
20 SIT UPS - 8 CRUNCHES - 8 LEG RAISES - 12 SEC PLANK

DAY 3
25 SIT UPS - 10 CRUNCHES - 10 LEG RAISES - 15 SEC PLANK

DAY 4
REST DAY

DAY 5
30 SIT UPS - 12 CRUNCHES - 12 LEG RAISES - 20 SEC PLANK

DAY 6
35 S...

Amy demonstrates some great exercises using a folding chair! Be sure to alternate legs!

Amy from Amy's Beach Fitness take her class into the hallway for some unique stability ball exercise moves. Try it!!! #thesweatlife

Here is a great move for strengthening your core and balance using a stability ball against the wall.

#thesweatlife #ad

Also, I love the comfort and performance of my Lululemon top and yoga pants! (Align Pant II 25”). They are designed to minimize distractions and maximi...

Amy demonstrates a great move using a Bosu Ball and weighted ball to improve balance and build strength in multiple muscle groups. 

Also, I love the comfort and performance of my Lululemon Yoga pants! (Align Pant II 25”). You must try them! You’ll love them! They are de...

 #thesweatlife #ad #lululemon

Hi! I'm Amy from Amy's Beach Fitness and I just wanted to share some thoughts on my favorite Lululemon tank! (Cool Racerback II Nulu). This versatile racerback was designed to stay put and out of your way while you dial into your training.

C...

Amy demonstrates some new exercises that can be done on a treadmill at low speed and high incline.  Great stretch!

https://youtu.be/ohlkTEHDJZk