Changing Lives through Movement
AMY'S VIDEO BLOG
March 11, 2020
15 SIT UPS - 5 CRUNCHES - 5 LEG RAISES - 10 SEC PLANK
20 SIT UPS - 8 CRUNCHES - 8 LEG RAISES - 12 SEC PLANK
25 SIT UPS - 10 CRUNCHES - 10 LEG RAISES - 15 SEC PLANK
30 SIT UPS - 12 CRUNCHES - 12 LEG RAISES - 20 SEC PLANK
January 18, 2020
Amy demonstrates some great exercises using a folding chair! Be sure to alternate legs!
December 11, 2019
Amy from Amy's Beach Fitness take her class into the hallway for some unique stability ball exercise moves. Try it!!! #thesweatlife
October 26, 2019
October 18, 2019
Here is a great move for strengthening your core and balance using a stability ball against the wall.
Also, I love the comfort and performance of my Lululemon top and yoga pants! (Align Pant II 25”). They are designed to minimize distractions and maximi...
October 17, 2019
Amy demonstrates a great move using a Bosu Ball and weighted ball to improve balance and build strength in multiple muscle groups.
Also, I love the comfort and performance of my Lululemon Yoga pants! (Align Pant II 25”). You must try them! You’ll love them! They are de...
October 3, 2019
#thesweatlife #ad #lululemon
Hi! I'm Amy from Amy's Beach Fitness and I just wanted to share some thoughts on my favorite Lululemon tank! (Cool Racerback II Nulu). This versatile racerback was designed to stay put and out of your way while you dial into your training.
August 30, 2019
Amy demonstrates some new exercises that can be done on a treadmill at low speed and high incline. Great stretch!
August 10, 2019
30 Day Ab Challenge
Exercises using a folding chair!
Deck the halls with stability balls!
Get up and get moving!
Saturday Class is back @7:30AM!
Stability ball to strengthen core and improve balance!
Balance move using a Bosu Ball and a weighted ball.
Review of Lululemon's Cool Racerback II Nulu tank top
30 Day Ab Challenge using a stability ball
PERSONAL TRAINING - BARRE CLASSES - BOOTCAMP - KETTLE BELL CLASSES - BODY WEIGHT CLASSES - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS