Here is a great move for strengthening your core and balance using a stability ball against the wall.

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Also, I love the comfort and performance of my Lululemon top and yoga pants! (Align Pant II 25”). They are designed to minimize distractions and maximi...

Amy demonstrates a great move using a Bosu Ball and weighted ball to improve balance and build strength in multiple muscle groups. 

Also, I love the comfort and performance of my Lululemon Yoga pants! (Align Pant II 25”). You must try them! You’ll love them! They are de...

 #thesweatlife #ad #lululemon

Hi! I'm Amy from Amy's Beach Fitness and I just wanted to share some thoughts on my favorite Lululemon tank! (Cool Racerback II Nulu). This versatile racerback was designed to stay put and out of your way while you dial into your training.

C...

Amy demonstrates some new exercises that can be done on a treadmill at low speed and high incline.  Great stretch!

https://youtu.be/ohlkTEHDJZk

50 exercises of your choice per hour of every day for 50 days!  Can you do it?  Journal your fitness story!

Amy demonstrates a plank core move using an exercise ball

Amy speaks to a group of older adults at Water's Edge Church in New Buffalo, MI.  Amy demonstrates exercises anyone can do at home to increase balance, strength and flexibility.