Amy's Blog

October 18, 2019

Here is a great move for strengthening your core and balance using a stability ball against the wall.

#thesweatlife #ad

Also, I love the comfort and performance of my Lululemon top and yoga pants! (Align Pant II 25”). They are designed to minimize distractions and maximi...

October 17, 2019

Amy demonstrates a great move using a Bosu Ball and weighted ball to improve balance and build strength in multiple muscle groups. 

Also, I love the comfort and performance of my Lululemon Yoga pants! (Align Pant II 25”). You must try them! You’ll love them! They are de...

October 3, 2019

 #thesweatlife #ad #lululemon

Hi! I'm Amy from Amy's Beach Fitness and I just wanted to share some thoughts on my favorite Lululemon tank! (Cool Racerback II Nulu). This versatile racerback was designed to stay put and out of your way while you dial into your training.

C...

August 30, 2019

Amy demonstrates some new exercises that can be done on a treadmill at low speed and high incline.  Great stretch!

August 10, 2019

https://youtu.be/ohlkTEHDJZk

July 20, 2019

50 exercises of your choice per hour of every day for 50 days!  Can you do it?  Journal your fitness story!

June 27, 2019

Amy demonstrates a plank core move using an exercise ball

June 11, 2019

Amy speaks to a group of older adults at Water's Edge Church in New Buffalo, MI.  Amy demonstrates exercises anyone can do at home to increase balance, strength and flexibility.    

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PERSONAL TRAINING - BARRE CLASSES - BOOTCAMP -  KETTLE BELL CLASSES - BODY WEIGHT CLASSES - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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